Real Talk About Menopause
The Free Foundation course that cuts through the confusion and gives you the tools to understand what's really happening in your body, mind and spirit
Finally, Someone Who Gets It!
You've been told menopause is just about declining hormones and that you need to "manage" your symptoms. But no one is explaining why you feel like a stranger in your own life, or why everything that used to work suddenly doesn't.
This isn't just another course about hormone replacement therapy or the latest supplements. This is about understanding menopause as the profound life transition it actually is - and learning the foundational tools to navigate it with wisdom instead of just surviving it.
It's time for real conversation about what's happening to you!
WHAT'S REALLY HAPPENING
Lets Bust Some Myths
"Owning our story and loving ourselves without that process is the bravest thing that we will ever do"
- Brene Brown
AWAKENING YOUR WISDOM
Align Your Natural Energy
Six focused sessions that give you the essential knowledge and tools you need to understand and navigate your unique menopause journey.
Discover Your Personal Patterns
Learn about your unique personality blueprint and how it influences your menopause experiences (includes free assessment)
Becoming Your Own
Best Friend
Master self-compassion practices that actually work when you're in the midst of physical and emotional upheaval
The Art of Inner
Listening
Simple techniques to quiet your mind and distinguish between anxiety spirals and genuine inner wisdom
Clarifying What Matters Now
Identify your authentic core values and learn how to make decisions from your truth instead of old programming
Understanding Your Core Themes
Identify the four main patterns showing up in your life and how they're connected to your current challenges
Creating Your Personal Practice
Put it all together into a sustainable daily routine that supports your ongoing transformation
Your Complete Foundation Toolkit
Includes ...
6 Expert Led Video Sessions (10-15 mins each - perfect for busy schedules
Comprehensive Workbook with exercises, worksheets, and reflection prompts
Free personality assessment
Guided Meditation Audio for daily practice
Values discovery toolkit with decision making framework
Self-compassion emergency kit for difficult moments
READY FOR CHANGE?
Your In the Right Place If ...
Sign Up Here For Real Talk about Menopause
What Women Are Discovering
Finally someone who doesn't just tell me to take supplements and exercise more. This course helped me understand that my menopause chaos actually has a pattern and a purpose
Linda, 49
The personality assessment was a revelation. I've been trying to force my old patterns, and now I understand why nothing was working. This gave me a completely new perspective
Cath, 54
I thought I was going crazy with all the emotions and changes. This course helped me to see that I am not broken - I'm actually transforming. That changed everything for me